Episode 24: Lydia Frazier

Lydia Frazier is a psychotherapist and lifelong yogi. She is opening a new business, Zen Den, in Iowa City in September of 2025 and will offer private contrast therapy services with a traditional cedar sauna and cold plunge barrel inside a gorgeous screened-in porch. Zen Den was cultivated with love and a passion for contrast therapy and a holistic approach to wellness. It is a serene space for individuals, couples, or two friends to recover, relax, and rejuvenate the body, mind, and soul.

 

Be sure to tune in to learn more about Zen Den- your nervous system will thank you!