200 Degrees

Episode 31: Freddy Terranova

Freddy Terranova is a former collegiate wrestler, coach, hunter, and digital media sales professional. A new Jersey Native, Freddy was a New Jersey High School State Qualifier, multiple year varsity starter for Augustana College, was Top 5 in all collegiate divisions for technical falls, and continues coaching and developing athletes at Young Guns Wrestling Club, alongside myself and Eric Juergens. 
In today's episode, get to know Freedy as we discuss his wrestling journey, the life lessons and implications of being a dedicated athlete, hunting, the digital marketing/advertising industry, and how to stay disciplined and motivated through life's challenges.
If you are a small or midsize company, I'd highly recommend reaching out to Freddy for a free consultation to see if he can serve as an asset for your business's marketing needs and increase your sales and boost profitability. If you're a former athlete and a business owner like myself, you want to entrust your marketing with a dedicated individual with an athletic background. Who better than Freddy?
Contact- fred.terranova@onmediaadsales.com

Episode 30: Cross Cannone

Cross Cannone is a realtor, former NCAA Division-3 wrestler, and wrestling coach. A Connecticut native, Cross holds the Trumbull High School record for most wins (168), winning 2 State Titles and reaching the New England State Finals twice. At Wartburg College, Cross was a 3x All-American and National Champion (2nd, 1st, 3rd) with a career record of 118-11, winning 63 matches in a row.
 
Tune in this week to hear Cross’s story of dedication, grit, and perseverance. Cross discusses his wrestling journey, weighs in on the knee drop/stalling discussion, and the Division 3 National Wrestling Tournament.
 
Cross is a dope follow. He’s posting lots of great technique and content, so please show him some support and give him a follow @builtforthepodium
If you live in the northeast and need a realtor or clinician, hit Cross up!

Episode 29: Nico Megaludis

Nico Megaludis is a financial advisor, 3x PA High School State Champion, 4x NCAA Division 1 All-American, 3x NCAA Finalist, NCAA National Champion, and retired Senior level freestyle wrestler. 
Tune in to hear more about Nico’s wrestling journey, his thoughts on wrestling on one knee, Iowa v.s. Penn State wrestling, and a powerful discussion on budgeting, saving, and achieving a balance between saving for your future, while also enjoying your life.
Show Nico your support and give him a follow @babyflo_nico . Get a hold of Nico if you’re looking to invest, budget, and ensure your family is protected. Nico is more than an advisor, he’s an asset waiting to serve you and make sure you crush your financial goals.

Episode 28: Cullan Schriever

A Mason City native, Cullan Schriever is 3x Iowa High School State Champion and former Iowa Hawkeye Wrestler. An Iowa wrestling household name, Cullan maintained a 4.1 GPA while battling in and out of the Hawk's starting lineup. He received honors such as Academic All-Big Ten, Dean’s List, President’s List, and the J. Donald McPike Award for highest senior GPA. Cullan currently works as a Portfolio Analyst at United Iowa Financial, helping deliver thoughtful investment strategies and financial planning rooted in precision and discipline to clients. 
 
We hop in Cullan's brand new sauna and discuss his wrestling career, injuries, strength training, resilience, and the embodiment of what it means to be an Iowa Hawkeye wrestler.

Episode 27: Reece “Highlight” Humphrey

Reece “Highlight” Humphrey is a former American freestyle wrestler who competed for the men's freestyle 60 kg at the World Wrestling Championships 2013 in Budapest, Hungary. He was eliminated in the quarterfinal rounds, after being defeated by Iran's Masoud Esmaeilpour, based on the decision score 9–8. He is a 3x national USA World Team Member and wrestling champion in 2011, 2013 and 2015. New York Athletic Club International Open champion 2011.  Humphrey is also an Indiana high school state champion, a Freestyle and Greco-Roman national champion, and 2x All-American out of the Ohio State University (2009 runner-up and 2010 3rd place).  At the 2015 World Championships he beat world bronze medalist Daulet Niyazbekov of Kazakhstan, but lost in the second round to Mongolia's Batboldyn Nomin, Batboldyn reached the final, Humphrey then lost to bronze world medalist Bajrang Punia of India in the first round of repechage.

Episode 26: Austin “Thud” Hubbard

Austin “Thud” Hubbard is an American professional mixed martial artist, currently fighting in the lightweight division of the UFC. Getting his nickname from the sound when he hits his opponents, Austin is a former LFA Lightweight Champion, The Ultimate Fighter finalist, and boasting a fight record of 16-10, the Midwest native sits down with us and tells his story of how he got into fighting, and gives his predictions for the upcoming UFC card 320: Anklaev vs Periera 2. 

Episode 25: Dan Terronez

Dan Terronez is an Assistant Wrestling Coach at St. Ambrose University and Master of Business Administration. As an athlete, he was a 2023 NAIA National Qualifier, reached the round of 12 at the 2021 NWCA D3 National Tournament, and is a 3-time All-CCIW and Heart of America All-Conference honoree. Dan earned recognition as a 2-time Scholar All-American and was named Wrestler of the Year at both Augustana College and St. Ambrose University. Outside of competition, he is an Account Manager in the Dental IT field, as well as a community advocate, serving on the board of the Palomares Social Justice Center and as a member of the Lideramos Latino Leadership Program.

Episode 24: Lydia Frazier

Lydia Frazier is a psychotherapist and lifelong yogi. She is opening a new business, Zen Den, in Iowa City in September of 2025 and will offer private contrast therapy services with a traditional cedar sauna and cold plunge barrel inside a gorgeous screened-in porch. Zen Den was cultivated with love and a passion for contrast therapy and a holistic approach to wellness. It is a serene space for individuals, couples, or two friends to recover, relax, and rejuvenate the body, mind, and soul.
 
Be sure to tune in to learn more about Zen Den- your nervous system will thank you!

Episode 23: Jon Reader

Jon Reader is the current Head Assistant Coach at the University of Wisconsin. During his collegiate career at Iowa State, Jon was a 3x All-American, 4x NCAA National Qualifier, and the 174 lbs. National Champion in 2011. Reader was also a mainstay on the international circuit as he was a member of the University World Team in both 2010 and 2012, and represented the U.S. at the 2012 University World Championship in Kuortane, Finland. Reader also won the 2012 Hari Ram Grand Prix gold medal at 84 kg. He also competed in the 2016 U.S. Olympic Trials in the 86-kilogram weight class  and was a Pan-American Silver Medalist in 2009. Reader had a two-year stint as a volunteer coach at his alma mater, Iowa State. In his time at ISU, he coached three All-Americans and saw the Cyclones place 11th at the 2013 NCAA Championships. He also played a key role in fundraising forthe Cyclone Wrestling Club and coordinated summer camps.
Jon Reader has been a part of the rebuilding process at Wisconsin, joining the Badgers in April of 2018. In his two years at Wisconsin, Reader has helped coach six All-Americans and 12 NCAA qualifiers.
"The University of Wisconsin is first class on every level. If you are looking to have the best student athlete experience and be the best version of yourself academically, athletically and socially, without a doubt Wisconsin is the place!"

Episode 22: Brandon Murray

Tune is as we hop in our prototype tent sauna with Brandon Murray at 200 degrees. Brandon discusses his journey, work ethic, faith, having his dreams cut short by COVID, discipline, his personal training business, and more!
 
4x All-American Brandon Murray is a current RTC wrestler at Iowa State University, Personal Trainer, and former collegiate wrestler. Brandon was a 2x JUCO All-American for Iowa Central College, and 2x Division III All-American for Loras College, helping lead his team to a second-place finish at the NCAA National Tournament.
 
Follow Brandon on Instagram @brandonmurray79kg